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Board index » THE TEAM CORE'S "BRAIN" » Useful Internet Links & Articles

It is currently Fri Dec 11, 2009 1:39 pm
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PaulNewsome
 Post subject: General Guide on how to approach your endurance training:
PostPosted: Thu Feb 07, 2008 4:23 pm 
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Joined: Wed Feb 06, 2008 5:12 pm
Posts: 107
Location: Perth, Australia
General Guide on how to approach your endurance training & racing:

http://www.peakscoachinggroup.com/freei ... _tips.html

An awesome collection of endurance training and racing tips – a must visit!

http://www.freewebs.com/velodynamics2/1 ... dments.htm

The 10 Commandments of Training.

http://www.freewebs.com/velodynamics2/w ... covery.pdf

The workout-recovery cycle and what it means for your training.

http://www.cyclingpeakssoftware.com/pow ... asp#table1

Training Levels Described inc. Heart Rate, Andy Coggan.

http://www.runnersworld.co.uk/news/article.asp?UAN=176

Heart Rate Training Zones Explained.

http://www.pponline.co.uk/encyc/periodisation.html

General Discussion of Periodisation

http://www.pponline.co.uk/encyc/0147b.htm

Periodisation Training Technqiues

http://www.cyclingnews.com/fitness/?id= ... tters03-08

Lactate Threshold and “Reverse Periodisation”

http://www.triathloncoach.com/pdf/rideless.pdf

Ride Less, Ride Smarter, Ride Faster

http://www.triathloncoach.com/pdf/backwards.pdf

“Reverse Periodisation”

http://thetriathlonbook.blogspot.com/20 ... lease.html

“True” Periodisation

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Board index » THE TEAM CORE'S "BRAIN" » Useful Internet Links & Articles

It is currently Fri Dec 11, 2009 1:39 pm
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