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Nutrition:

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PaulNewsome

Post subject: Nutrition:

Posted: Thu Feb 07, 2008 4:22 pm

Site Admin

Joined: Wed Feb 06, 2008 5:12 pm
Posts: 107
Location: Perth, Australia

Nutrition:

http://www.squeezy.com/salts.htm

Sodium replacement tablets – highly recommended.

http://www.swimsmooth.com/freearticles.htm#NUTRITION

A huge source of information regarding nutrition for endurance sports – well worth a look!

http://www.hammernutrition.com/download ... ndbook.pdf

The Endurance Athlete’s Guide to Nutritional Success!

http://www.fuelbelt.com/

Essential hydration belt for running - get one!

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