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Board index » THE TEAM CORE'S "BRAIN" » Useful Internet Links & Articles

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PaulNewsome
 Post subject: Strength & Conditioning for Triathletes:
PostPosted: Thu Feb 07, 2008 3:46 pm 
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Joined: Wed Feb 06, 2008 5:12 pm
Posts: 107
Location: Perth, Australia
Strength & Conditioning for Triathletes:

http://home.earthlink.net/~acoggan/setraining/

Do you need to be doing specific strength workouts in the gym and on the road for triathlon? Andy Coggan.

http://sportsmedicine.about.com/od/abdo ... rength.htm

Core Strength exercises for triathletes.

http://www.swimsmooth.com/Documents/Pos ... rcises.pdf

More core stability exercises.

http://www.swimsmooth.com/Documents/Pos ... outine.pdf

Our 3-stage core stability routine.

http://www.swimsmooth.com/Documents/Pos ... e_Work.pdf

A simple core stability session scribbled out by Paul!

http://www.swimsmooth.com/Documents/Pos ... sion_1.pdf

Gym Session # 1 Exercises.

http://www.swimsmooth.com/Documents/Pos ... sion_1.pdf

Gym Session # 2 Execises.

http://www.swimsmooth.com/Documents/Pos ... rogram.pdf

Gym Strengthening Routine for Triathletes & Swimmers.

http://www.swimsmooth.com/Documents/Pos ... etches.pdf

Pre-session stretch routine detailed.

http://www.nsca-lift.org/Perform/articl ... ticleID=98

Functional Strength Training for Triathlon

http://www.firstironmancoaching.com/FIC ... tching.pdf

Stretching Routine for Cyclists

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Board index » THE TEAM CORE'S "BRAIN" » Useful Internet Links & Articles

It is currently Wed Dec 16, 2009 8:24 pm
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