| The TEAM CORE Chat Forum http://teamcoretalk.freeforums.org/ | |
| General Guide on how to approach your endurance training: http://teamcoretalk.freeforums.org/general-guide-on-how-to-approach-your-endurance-training-t37.html |
Page 1 of 1 |
| Author: | PaulNewsome [ Thu Feb 07, 2008 4:23 pm ] |
| Post subject: | General Guide on how to approach your endurance training: |
General Guide on how to approach your endurance training & racing: http://www.peakscoachinggroup.com/freei ... _tips.html An awesome collection of endurance training and racing tips – a must visit! http://www.freewebs.com/velodynamics2/1 ... dments.htm The 10 Commandments of Training. http://www.freewebs.com/velodynamics2/w ... covery.pdf The workout-recovery cycle and what it means for your training. http://www.cyclingpeakssoftware.com/pow ... asp#table1 Training Levels Described inc. Heart Rate, Andy Coggan. http://www.runnersworld.co.uk/news/article.asp?UAN=176 Heart Rate Training Zones Explained. http://www.pponline.co.uk/encyc/periodisation.html General Discussion of Periodisation http://www.pponline.co.uk/encyc/0147b.htm Periodisation Training Technqiues http://www.cyclingnews.com/fitness/?id= ... tters03-08 Lactate Threshold and “Reverse Periodisation” http://www.triathloncoach.com/pdf/rideless.pdf Ride Less, Ride Smarter, Ride Faster http://www.triathloncoach.com/pdf/backwards.pdf “Reverse Periodisation” http://thetriathlonbook.blogspot.com/20 ... lease.html “True” Periodisation |
|
| Page 1 of 1 | All times are UTC + 7 hours [ DST ] |
| Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group http://www.phpbb.com/ | |